Some of the Health benefits of Amla Fruit

Amla has been used since ages for its medicinal properties. In the Ayurveda context, the fruit, seeds, leaves, root, bark and flowers of Amla are used. In regards to the Elements of Ayurveda (Doshas), Amla’s cooling properties and taste helps to balance the Vata and Pitta.

This all-rounder fruit not only has benefits widely discussed such as immunity boosting, promotion of hair growth, maintaining hair thickness, reducing sugar levels in diabetics, regenerating tissues and improving digestion. There are also lesser propagated benefits of amla such as it being a good cure for fever, reducing signs of aging, improving vision, balancing nitrogen levels in the body, reducing the chances of cardiac ailments and maintaining weight.

Source: Google

Amla is one of the 3 ingredients of the Triphala (Three Fruits) in Ayurveda. Triphala is used to detoxify the body, clean up the digestive system, and nourish the respiratory and cardiac system and reduction of obesity. In some cases, where the digestive tract experiences too much heat, Amla by itself can be more effective than Triphala.

In India, “Chyawanprash” is a natural form of multi vitamins. The main ingredient of the same is Amla. A lot of us do have Chyawanprash as kids, since we are forced to have it by our parents or grandparents. But as we grow up, the habit eventually goes. This is because Chyawanprash comes as a bitter, sticky paste that is inconvenient to carry around. Even though this formulation is very effective in revitalization, energy and immunity, it has lost relevance due to its form.

  • Share your mind about this:

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

css.php
Count down of few good things.
Where are you?
Kill the Depression.
BTS: My Saviours.
Basic Dining Table Etiquettes That You Should Follow
4 Interesting Facts About Weddings You Never Knew
Mumbai-Ahmedabad bullet train in the works but 40% seats on route go vacant
History Of Halloween: The Visit Of Spirits Of Dead To The Town
Xiaomi mocks the exorbitant pricing of Apple’s iPhone XR, XS and XS Max
iPhone XS, iPhone XS Max With Dual-SIM Support Launched
Facebook is making AI that can identify offensive memes
Samsung Opens AI Research Centre in New York, Will Focus on Robotics Research
5 Good Books To Read This Summer
Cocktail booklet
Cocktail by Vikram Karve
APJ Abdul Kalam India 2020
India 2020 – A vision for the new millennium!
Chanakya Neeti Summary by Amrut Deshmukh
Chanakya Neeti- Summary Part 3