Some of the Health benefits of Amla Fruit

Amla has been used since ages for its medicinal properties. In the Ayurveda context, the fruit, seeds, leaves, root, bark and flowers of Amla are used. In regards to the Elements of Ayurveda (Doshas), Amla’s cooling properties and taste helps to balance the Vata and Pitta.

This all-rounder fruit not only has benefits widely discussed such as immunity boosting, promotion of hair growth, maintaining hair thickness, reducing sugar levels in diabetics, regenerating tissues and improving digestion. There are also lesser propagated benefits of amla such as it being a good cure for fever, reducing signs of aging, improving vision, balancing nitrogen levels in the body, reducing the chances of cardiac ailments and maintaining weight.

Source: Google

Amla is one of the 3 ingredients of the Triphala (Three Fruits) in Ayurveda. Triphala is used to detoxify the body, clean up the digestive system, and nourish the respiratory and cardiac system and reduction of obesity. In some cases, where the digestive tract experiences too much heat, Amla by itself can be more effective than Triphala.

In India, “Chyawanprash” is a natural form of multi vitamins. The main ingredient of the same is Amla. A lot of us do have Chyawanprash as kids, since we are forced to have it by our parents or grandparents. But as we grow up, the habit eventually goes. This is because Chyawanprash comes as a bitter, sticky paste that is inconvenient to carry around. Even though this formulation is very effective in revitalization, energy and immunity, it has lost relevance due to its form.

  • Share your mind about this:

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

Grasim to acquire chlor-alkali biz of KPR Industries for Rs 253 crore
KKR-backed firm eyes $1 billion fund to tap India ESG investors
The Drug Lords’ Darling Lives: Griselda Blanco, The Cocaine Godmother
Angels Invest In PaisaDukan In Third Seed Round
Basic Dining Table Etiquettes That You Should Follow
4 Interesting Facts About Weddings You Never Knew
Mumbai-Ahmedabad bullet train in the works but 40% seats on route go vacant
History Of Halloween: The Visit Of Spirits Of Dead To The Town
HDMI 2.1 Explained: Everything You Need to Know in One Place
Xiaomi Mi MIX 3 5G version likely to launch on February 24
Paytm Plans To Launch OTT Services, Begins Hiring Process
Samsung Galaxy S10+ tipped to launch with 7.8mm thick body
DesignCafe bags Rs 200 cr funding from WestBridge Capital
OnePlus Explorer Backpack goes on sale for Rs. 4,990
Bengaluru startup Doodhwala to raise ₹85 crore
5 Good Books To Read This Summer